Feeling exhausted in your 40s or 50s? This blog explains why perimenopause triggers sudden fatigue, poor sleep, energy crashes, and blood sugar swings—and shares practical, science-backed steps to help you feel energized and grounded again.
Feeling foggy, moody, or sleepless in perimenopause? Progesterone could be your missing link. Discover the difference between oral and cream forms, and learn how this powerful hormone can help restore balance, calm, and clarity in midlife.
Discover why women over 40 need more protein than ever. From boosting metabolism and mood to protecting muscle and bones, this midlife guide breaks down the benefits of protein during perimenopause—with science, sass, and simple tips to power you up.